"The pelvic floor is not just a muscle you strengthen. It’s a system that has to coordinate with your breath and core. When that coordination is missing, pain, fear, and dysfunction show up...during movement, pregnancy, sex, and daily life."
Dr. Brittney Ellers
"The pelvic floor is not just a muscle you strengthen. It’s a system that has to coordinate with your breath and core. When that coordination is missing, pain, fear, and dysfunction show up...during movement, pregnancy, sex, and daily life."
Dr. Brittney Ellers

IS YOUR BODY TRYING TO TELL YOU SOMETHING?

Pelvic floor dysfunction often shows up in subtle ways long before it becomes a diagnosis.

💢 Common Symptoms of Pelvic Floor Dysfunction

  • White pixelated graphic of a person holding an object

    Bathroom Issues

    Difficulty starting or finishing bowel movements, frequent urination, constipation, or leakage.

  • White pixelated key-shaped logo.

    Pelvic Pressure & Pain

    Pelvic pressure, fullness, spasms, or discomfort during daily movement or exercise.

  • A minimalist white line drawing of a person bent over with lightning bolts indicating pain in their lower back.

    Core & Back Compensation

    Low back pain, poor core control, or instability caused by pressure mismanagement.

  • White stick-figure illustration of two people on a bed, one sweating and the other with a tangled thought cloud above their head

    Intimacy Discomfort

    Pain during intercourse or difficulty relaxing the pelvic region.

    Still Not Sure If This Program Is For You?

    Discover what's actually causing your pain. Take our free Self Assessment & Starting Tool!
    Start Self-Assessment
    A detailed anatomical illustration of the lower back muscles and spine, painted in vibrant pink, gray, and orange hues on a person’s skin.
    Pelvic Floor Program

    Restore Coordination. Heal From the Inside Out. Move With Confidence.

    Pelvic pain, leaking, core weakness, pain during sex, or diastasis recti are not signs that your body is broken. They are signs that your pelvic floor is not coordinating properly with your breath and core.

    The pelvic floor is not just about strength. It is about pressure control, alignment, and timing. When those pieces work together, your body can heal and support you again.

    The MoveU Pelvic Floor Program teaches you how to restore pelvic floor coordination so you can move, breathe, and live with confidence. If you are currently dealing with pelvic floor pain, this program pairs naturally with our guidance on Pelvic Floor Pain to help you understand what your body is asking for.

    What you will learn

    1. Heal pelvic floor dysfunction through coordinated movement and breath
    2. Restore pressure control between your core and pelvic floor
    3. Support postpartum recovery including diastasis recti
    4. Reduce pelvic pain and discomfort during movement and intimacy
    5. Move with better alignment, stability, and confidence

    This program is self paced and built to meet you where you are. Education comes first. Strength follows naturally.
    Enroll Today
    White leggings with a colorful circular design on the back

    Understanding the Pelvic Floor

    The pelvic floor is a hammock-like group of muscles that spans from the tailbone to the pubic bone and from one sitting bone to the other. It supports the bladder, rectum, and reproductive organs, while playing a critical role in continence, pressure control, and core stability.

    When the pelvic floor cannot properly relax or contract, often due to childbirth, surgery, trauma, or poor movement strategies, symptoms such as pain, leakage, or constipation may appear. This program helps retrain both strength and coordination so the system functions as intended.
    Start Pelvic Floor Program
    "After three weeks of learning how to breathe and coordinate my core and pelvic floor, I closed my diastasis and resolved symptoms I’d been struggling with postpartum."
    Victoriah
    MoveU Member
    "After three weeks of learning how to breathe and coordinate my core and pelvic floor, I closed my diastasis and resolved symptoms I’d been struggling with postpartum."
    Victoriah
    MoveU Member
    A detailed anatomical illustration of the lower back muscles and spine, rendered in vibrant pink and white on a man’s bare skin.

    MOVEU BY THE NUMBERS

    The results below are achieved within the first 90 days of starting MoveU.
    Every statistic comes directly from our official follow-up survey, sent to all members after their first three months in the program.
    • 49%
      Able to avoid a recommended surgery
    • 64%
      Returned to sports/activities
    • 85%
      Report significant improvements to mental health
    • 98%
      Would recommened MoveU to friends & family

    WHAT'S INCLUDED IN YOUR PROGRAM ACCESS

    • 🧠 Step-by-Step Hyperextension Program

      Targeted routines to correct excessive low back arch, relieve tension, and restore proper posture. Simple, precise, and effective.

    • 🎥 All Program & Video Library Access

      Includes total access to all Specialized Programs, Modular Programs, and full exercise library.

    • 🔁 Daily Essentials

      Warm-ups and guided pain relief sessions to keep you moving and feeling better every day.

    • 📥 Support Tools to Stay on Track

      Downloadable manuals, tracking calendars, and the MoveU90 Challenge with prizes to keep you consistent.

    • 🎓 Live Workshops with Dr. Mike & Coaches

      Get deeper insight into your recovery and ask questions during live or recorded coaching sessions.

    • 💬 Private Client Community

      Share wins, ask questions, and connect with others healing from disc issues. You’re not alone.

      Real Clients. Real Results.

      Don’t just take our word for it, hear directly from our clients.

      MOVEU

      MOVEU APP REVIEWS

      4.9 Star Rating on Apple - Dive In!

      TRUSTED BY THOUSANDS

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      Program FAQs

      Still have questions about our Pelvic Floor Program? Send us an email and we'll be happy to help!

      Enroll Today info@moveu.com
      1. What is pelvic floor dysfunction?

      Pelvic floor dysfunction occurs when the pelvic floor muscles can’t properly relax or contract, affecting bathroom function, pressure control, and movement.
      2. Is this program only for women?

      No. Pelvic floor issues affect both men and women, and the program is designed for all bodies.
      3. Do I need special equipment?

      No equipment is required. All sessions are bodyweight and guided.
      4. How long does it take to see results?

      Many members notice improvements in awareness and control within weeks, with continued gains through consistent practice.
      5. How is MoveU different than seeing a physical therapist or chiropractor?

      MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.
      6. The Medical Route – Where You’re Headed Without Fixing How You Move

      You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:

      • Painkillers. This provides temporary relief, but your joints are still grinding.
      • Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
      • Surgery. Screws and plates stabilize, but they don’t fix movement patterns.

      Your spine isn’t the problem. Your movement is.

      Ready to Feel More in Control?

      Learn how to move, breathe, and manage pressure with confidence using the MoveU Pelvic Floor Program.
      Start Pelvic Floor ProgramTake the Self-Assessment