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FUN, EASY-TO-FOLLOW EDUCATION

Simple, practical videos that actually make sense.

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MOVE WITH CONFIDENCE

Feel stronger, move better, and get back to what you love.

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SAVE HUNDREDS ON BS TREATMENTS

Stop wasting money on temporary fixes and start fixing the real problem.

Real Members. Real Results.

Don’t just take our word for it. Hear directly from MoveU Members.

MOVEU
YOU KNOW THE EXERCISES WORK

HERE'S WHAT YOU'VE BEEN MISSING.

Following along on social gives you pieces. The membership gives you the system — in the right order, with the right progression.

FOLLOWING ALONG ON SOCIAL
INSIDE THE MEMBERSHIP
Random exercises, no order
Complete system in the right sequence
Starting over every week
Progressive program with real milestones
Guessing if your form is right
Coach feedback in the community every week
No idea what comes next
Clear path: Foundation → Build → Active
Temporary relief, pain returns
Root cause addressed — permanently

YOUR PAIN-FREE TOOLBOX

Programs, coaching, and movement tools designed to help you stop guessing, over-spending, or restarting every time pain comes back.

1.

Foundations: Total Body Alignment Programs

Build the movement, breathing, and alignment skills your entire body depends on for longterm, pain-free living.

2.

SPECIALIZED PROGRAMS

Follow targeted programs for specific pain points and diagnoses.

3.

LIVE COACHING:

Follow along with guided sessions, workshops, and coaching.

4.

DR. MIKE OFFICE HOURS:

Ask questions, troubleshoot movement issues, and learn directly from Dr. Mike, monthly.

5.

COMMUNITY & CHALLENGES:

Build consistency with support, accountability, and other MUVers.

Stop guessing. Start understanding.
Build strength. Reduce pain.
Track progress. See real results.
More confidence. More freedom.

MoveU App Reviews

4.9 Star Rating on Apple - Dive In!

TRUSTED BY THOUSANDS

  • Back Pain Managed

    In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

    MoveU App User

  • AWESOME!!

    With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously.

    MoveU App User

  • Knee Pain is Fading

    I started using MoveU because I had nagging knee pain that bothered me when running, biking, skiing, etc. It was really bumming me out so I decided to try MoveU Knee, Ankle and Foot Program. I am about to finish week...

    MoveU App User

  • Comprehensive and Engaging

    The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

    MoveU App User

  • Game Changer!

    I joined MoveU this summer & spent the first two months working solely on the Back & Core program. Without even diving into the other areas of the body, I've been able to do things with little recovery time that would typi...

    MoveU App User

  • Your Very Best Version Just a MoveU Away 🙌

    All in one app, to realign and reset your whole body. In the most natural, gradual, and far from the invasive way. I have been a walking injury from sports for 30+ years...I never thought I cou...

    MoveU App User

  • Amazing and Helpful!!

    MoveU has been extremely beneficial in helping decrease pain and get more mobility back in my hip and shoulder. I challenge you to give the app a try and see the results for yourself!

    MoveU App User

  • So easy and informative

    This is the place where I can finally learn to put it all together. Pelvic floor, bulging disc, shoulder impingement...all of it!

    MoveU App User

  • Back Pain Managed

    In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

    MoveU App User

  • AWESOME!!

    With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously.

    MoveU App User

  • Knee Pain is Fading

    I started using MoveU because I had nagging knee pain that bothered me when running, biking, skiing, etc. It was really bumming me out so I decided to try MoveU Knee, Ankle and Foot Program. I am about to finish week...

    MoveU App User

  • Comprehensive and Engaging

    The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

    MoveU App User

  • Game Changer!

    I joined MoveU this summer & spent the first two months working solely on the Back & Core program. Without even diving into the other areas of the body, I've been able to do things with little recovery time that would typi...

    MoveU App User

  • Your Very Best Version Just a MoveU Away 🙌

    All in one app, to realign and reset your whole body. In the most natural, gradual, and far from the invasive way. I have been a walking injury from sports for 30+ years...I never thought I cou...

    MoveU App User

  • Amazing and Helpful!!

    MoveU has been extremely beneficial in helping decrease pain and get more mobility back in my hip and shoulder. I challenge you to give the app a try and see the results for yourself!

    MoveU App User

  • So easy and informative

    This is the place where I can finally learn to put it all together. Pelvic floor, bulging disc, shoulder impingement...all of it!

    MoveU App User

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FAQs

Frequently Asked Questions

Email Us
1. Why not just use free content?

There’s a difference between watching random videos and following a structured system.

Free content can help you learn pieces of the puzzle. MoveU is designed to help you connect those pieces, apply them consistently, and understand how your body actually moves over time.

Instead of guessing what to do next every time pain flares up, you’ll have a progression to follow, coaching to learn from, and tools you can keep using long-term.
2. What’s included?

Your membership includes:

  • Total body foundational movement work
  • Full access to all MoveU programs
  • Live coaching sessions and follow-alongs
  • Office Hours with Dr. Mike
  • Private community support
  • Mobility and massage demos
  • Progressions for different levels
  • Challenges and accountability tools

Everything is designed to help you move better, build consistency, and stop restarting from zero every time pain comes back.
3. Can I cancel?

Yes.

You can cancel anytime directly through your account settings.

No contracts. No clinic dependency. No long-term commitments required.
4. Is this safe for me?

Yes. The foundational work inside MoveU is designed to be as safe as walking to your mailbox.

Most people start with breathing, posture, balance, and movement control drills before progressing into more challenging exercises over time.

You do not need to be athletic, flexible, or pain-free to begin. The programs are designed to meet you where you are and help you build more awareness, control, and confidence in the way you move.

Anybody. Any body.
5. What if I’ve already tried PT/chiro/etc?

Most members have.

MoveU is not about replacing healthcare. It’s about helping you better understand and improve the way you move, long-term.

Many people realize they’ve spent years treating symptoms like a band-aid, without ever learning the daily movement habits and compensations contributing to the cycle.
6. What happens after 30 days?

Most people use the first 30 days to build consistency and start learning the foundational movement principles inside MoveU.

In general, we encourage members to give themselves at least 90 days before deciding where they want to go from there.

Why? Because lasting movement change takes repetition and practice over time.

Our general rule:

  • 30 days to start building new habits
  • 60 days to start feeling meaningful improvements
  • 90 days to start seeing bigger changes in how you move and feel

That’s also consistent with what many members report in our surveys and success stories.

We recommend committing to Level 1 for at least 90 days, then continuing into Levels 2 and 3 as your strength, control, and confidence improve.