The MoveU Pelvic Floor Program is the most comprehensive and informative online pelvic floor program available to date! You will learn all about the three Cs of pelvic floor education:
connection, control, and correction.
You will learn how to connect to your pelvic floor, control it, and correct any pelvic floor issues. Additionally, you will get access to informative videos, weekly workouts, self-assessments, downloadable educational pdfs, and so much more!
Some of the topics we cover include but are not limited to the following:
- Pelvic floor anatomy
- Pelvic floor self-assessments
- Pelvic floor and its relationship to core health (includes the diaphragm and transverse abdominus)
- Pelvic floor strengthening exercises
- Pelvic floor dysfunction
- Pelvic floor massage techniques