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💥𝗦𝘂𝗽𝗲𝗿 𝗖𝗹𝗮𝗺𝘀💥  are a great way to prep those glutes for whatever else you’re going to do today, like squats, deadlifts, box jumps, picking up children (pets included), etc.

𝗦𝘁𝗲𝗽 1: Lay on your side. Place a resistance band around your thighs and bring your knees up to a 90 degree angle keeping heels in line with hips.

𝗦𝘁𝗲𝗽 2: Place a yoga block lengthwise between your feet so they’re about eight inches apart.

𝗦𝘁𝗲𝗽 3: Keeping your feet on the block, slowly drive your ? knee up and down, up and down. Keep them nice and slow and controlled and enjoy the glute burn?

𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁:: Stronger glutes ✔️stronger movements ✔️less pain ✔️

If you can do this movement and exercise WITHOUT moving your pelvis and actively squeezing the glute at the top, you’re on the right track. If this is difficult or painful for you…get in the d@mn Membership and fix yo s#!t because we’re here to help, ok⁉️ Ok.