๐ฅ๐ฆ๐๐ฝ๐ฒ๐ฟ ๐๐น๐ฎ๐บ๐๐ฅย are a great way to prep those glutes for whatever else youโre going to do today, like squats, deadlifts, box jumps, picking up children (pets included), etc.
๐ฆ๐๐ฒ๐ฝย 1: Lay on your side. Place a resistance band around your thighs and bring your knees up to a 90 degree angle keeping heels in line with hips.
๐ฆ๐๐ฒ๐ฝ 2: Place a yoga block lengthwise between your feet so theyโre about eight inches apart.
๐ฆ๐๐ฒ๐ฝ 3: Keeping your feet on the block, slowly drive your ? knee up and down, up and down. Keep them nice and slow and controlled and enjoy the glute burn?
๐ง๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐:: Stronger glutes โ๏ธstronger movements โ๏ธless pain โ๏ธ
If you can do this movement and exercise WITHOUT moving your pelvis and actively squeezing the glute at the top, youโre on the right track. If this is difficult or painful for youโฆget in the d@mn Membership and fix yo s#!t because weโre here to help, okโ๏ธ Ok.