Frequently Asked Questions
Most members that have paused their current workout program or hobby report that they are actually gaining strength and losing weight! We believe the reason for this is because of increased muscle activation throughout the day.
The members that enroll to improve their performance or to gain body alignment can continue their current exercise program while completing the method.
Regardless the region of your complaint, most types of pain occur from muscle and joint imbalances. This type of pain is said to be “mechanical”. Often times, your brain becomes fearful of this pain, limiting your potential of living your best life. Safely and progressively, The MoveU Program will help you restore your mental and physical strength.
Phase 2 helps you integrate the skills you’ve acquired in Phase 1 into relative full body movements; squatting, deadlifting, jumping, running, twisting, plyometrics, and other common movements.
What is more exciting is that you’ll be learning training exercises that are relevant to your daily life, so you’ll be able to practice these movements throughout your normal routine!
“The part can not be well unless the whole is well” – Plato
Focusing on the controllable factors leads to success. We are providing you with the best tools available to help your body function at its absolute best. We have seen people make life transforming improvements in their bodies after being told they couldn’t by medical professionals. Every single body will benefit and see improvements from learning to move properly.
If your injury is chronic, and/or you’ve seen various professionals for this problem before, it is generally recommended that you begin the MoveU program immediately. All current research recommends engaging in physical activity is the best method to reduce chronic pain.
Also, workouts that cause pain are not very motivating! The MoveU program helps you return to the activities you love without pain. You’ll notice improved energy and self-confidence. Many in the program have reported improved relationships with friends and family which credit to a decrease in chronic pain and ability to be active.