You’ll strengthen your body into alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides.
The program helps you uncover the ROOT CAUSE of your “specific issues” by challenging each area of your body with certain exercises and movements. You’ll learn the tools needed to improve each of those areas and strengthen your ENTIRE body back into alignment.
The MoveU Online Fitness Program takes everyone through the same exercises that test your body from head to toe. This allows you to discover for yourself where the muscle weaknesses and imbalances exist within YOUR body.
Based on your own self-discovery and the feedback you receive in the private Facebook community, you can use the exercises and techniques in the program to tailor it to your own needs.
Most members who have paused their current workout program or hobby to focus on the program are reporting an improvement in their pain within those 60 days. We believe the reason for this is because of increased body awareness, better movement patterns, improved posture, and better muscle activation throughout the day.
If you are enrolling in the program to learn more about your body and to improve your strength and mobility with your current workouts, then it is possible to do both at the same time. We recommend that you practice the movements in the program and apply what you learn to your workouts.
We encourage every single member in the community to find buddies who they can tag in their posts to help each other out in learning the movements and support each other along the way. You don’t need to be a trainer, physical therapist, or any kind of movement guru to be able to give feedback and helping others.
Experiencing a movement with your own body and being able to teach that to someone else is something that helps you improve your own body awareness even more and also helps someone else at the same time.
The MoveU team is active within the community and oversees all activity in the groups, providing additional feedback and support continuously during your journey throughout the program.
Seeing these “specialists” for 1 hour at a time for 3 times a week for 2 months may help initially; however, what YOU do the other 23 hours of your day has a HUGE impact on how you feel with your body.
Our program can help you gain body awareness and understanding of how your body works to enable YOU to take back control of your body. Nobody will ever understand your body like you will, and nobody will ever care about your body like you will. Take responsibility for your body!
It is much more impactful for you to discover this for yourself. A deep understanding of “why” you have developed these imbalances will guide you to the transformation you are seeking and have the results last a long time. We have found that telling people what is wrong with them or what to do, rarely leads to any substantial improvement.
Phase 1 Equipment List
Must Have Equipment
- Lacrosse ball
- Hard foam roller
- Heavy resistance bands small or my favorite bands small from Rogue (purchased individually).
- Heavy resistance bands large from Tribe, Serious Steel, or my favorite bands large from Rogue (purchased individually).
- From any hardware store: a cheap 5-6′ PVC pipe, wooden dowel, or broomstick for feedback and alignment.
- A sealable water bottle for feedback and balancing.
- A mirror or camera to watch your movements.
Phase 2 Equipment List
- 4-5 Foot PVC pipe or wooden dowel.
- A water bottle again.
- Various weights 5 lbs to 30 lbs (dumbbells, kettlebells, a brick, your baby).
- A heel lift for squatting purposes (a piece of wood like this, 5 lb plates, etc.).
- These long resistance bands work great for many of the stretches and exercises in the program. A set of bands like this will work great for the exercises if you can’t fork out the core of the first set.
- A plyometric box or something that you can safely step up and jump up to.
- Olympic rings, TRX straps easily hook to a door frame, or other set of straps that you can use for rowing.
It is also important to note that you’ll be learning training exercises that are relevant to your daily life. As a result, you’ll be able to practice these movements throughout your entire day, and not just within a gym setting!
Phase 1 → 3-12 months of content
Phase 2 → 6-12 months of content
These ranges of time to complete vary based on how much pain you are in when first enrolling in the program, the amount of time people commit to the program each day, how consistent you are with daily practice, how familiar you are with exercise, and how quickly you can make adjustments to improve your movement patterns.
If your injury is chronic, and/or you’ve seen various professionals for this problem before, it is generally recommended that you begin the MoveU Online Fitness Program immediately. All current research recommends engaging in physical activity is the best method to reduce chronic pain.
Phase 1 of the program guides you in strengthening your body into better posture and alignment. You will achieve this through better mind-muscle connection to each area of your body, identifying weaknesses and correcting muscle imbalances, and increased body awareness.
Phase 2 of the program guides you in integrating the skills you’ve learned in Phase 1 to continue building more strength around a better posture and alignment. You will achieve this by performing more full body movements, such as squatting, deadlifting, pressing, pulling, and more.
The MoveU Online Fitness Program can help you return to the activities you love without pain. You’ll notice improved energy and self-confidence. Many in the program have also reported improved relationships with friends and family which they credit to a decrease in chronic pain and ability to be active and be more present.
We’ve had multiple pregnant women go through the program with success!
The MoveU Online Fitness Program is a step-by-step start to finish guide for you to learn more about your entire body and how it works. The program focuses primarily on strengthening exercises to get your body into better alignment and also includes many stretches and self-massage techniques to supplement your training.
Whether you want to improve your posture, increase strength and mobility, reduce pain, or improve athletic performance, the MoveU Online Fitness Program can help you achieve your goals!
We understand that it may be tough to decide what membership you may need. As such, we give our new members a 30-day period where they can upgrade their membership at no additional cost.
To upgrade your account within the first 30 days, you will need to re-enroll in the program at the upgraded membership, email us at [email protected] notifying us that you’ve upgraded, and we will refund your initial purchase.