The Alignment Method - Core Foundations

Anatomical skeleton model with white bone structure, red and blue muscle highlights, and yellow spinal vertebrae markers.

This Isn’t a Workout. It’s a Turning Point.

If you’re here, it’s because something’s been off for a while.

Your back’s yelling at you.
Your hips feel locked.
Your posture’s a mess.
And deep down, you know you’ve been putting this off.

This isn’t another “strengthen your core class.”
This is the thing that makes all the other shit you’ve been doing finally work!

We’re going to break down your movement pattern, find out what’s been jamming you up, and teach you - step by step - how to realign, breathe, and move your body with control again.

This is the foundation. When you fix this, everything else falls in line.

You Belong Here If You’re…

Living with back pain, tightness, weakness, disc bulges, herniations, or scoliosis.
Doctors have told you “just stop doing things.”
Dealing with hip impingement, labral tears, or uneven hips.
Recovering (or not) from fusions or past surgeries.
Sick of relying on stretches, massages, or quick fixes that don’t stick.
A coach or PT who wants to stop guessing and learn a system to assess and fix the misalignments that cause pain.

If your doctor’s cleared you to breathe oxygen… this program is safe for you.

Red athletic tank top with crisscross back straps and a colorful, segmented spine design on the lower back.

Why This Works When Everything Else Doesn’t

Because we don’t guess. We assess - until you understand.

We’re not throwing random exercises at pain, crossing our fingers, and hoping it works.

We’re going to figure out exactly how your body’s moving - or not moving - and show you how to bring it back to its neutral, natural position - the position of healing.

But here’s the real shift:
You’re not just learning exercises.
You’re learning the controls behind the movement - like learning the turns of a Rubik’s Cube.

Each skill - breathe, flex, extend, tilt, rotate, and integrate - is a precise movement of your pelvis and ribcage, independently and in sync. These are the building blocks of how your body aligns itself.

Once you know the turns, you can apply the right ones to your unique misalignment and get your body back into position.

You’ll see your pattern.You’ll feel it.You’ll know exactly how to fix it.And you’ll stop living at the mercy of it.

This works - not because it’s magic, but because when confidence goes up, fear goes down… and pain loses its grip.

What You’ll Get Inside

Live Coaching

5 Weeks of Live Coaching with Dr. Mike
Assessment

A Root-cause alignment assessment
System

A clear system to rebuild your core and posture
Program Access

Access to the entire MoveU Library
Progress Tracking

Before & after video comparison so you can see your progress
Certification

A certificate to prove you’ve built your foundation

The Plan

Week 1: Breathe – Find Your Foundation

Fire up your deep core, build 360° stability, and set the base for everything to come.

Week 2: Flex – Get Your Spine Moving Again

Unlock stiffness, wake up your core, and gain real control of flexion.

Week 3: Extend – Stand Taller, Move Stronger

Activate your back line, fix the slouch, and build powerful posture.

Week 4: Tilt – Unjam Your Hips and Level Out

Level your foundation, free your hips, and correct the shifts throwing you off.

Week 5: Rotate – The Final Piece

Learn precise rotation, stack all your skills together, and move fluidly in real life.

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This Isn’t Just About Your Body

Pain doesn’t just hurt - it chips away at who you are.
Failed treatments. Surgeries that didn’t work. People telling you what you can’t do.
That’s when you stop trusting your body.

You start looking backward at everything that failed - that’s depression.
You look forward and can’t see a way back to the life you imagined - that’s anxiety.
And before long, you’re stuck in your head, disconnected from the body that once felt strong.

This is where that ends.
In this program, you’ll get out of your head and back into your body - maybe for the first time in years.
You’ll feel muscles wake up. You’ll understand your movement.
You’ll strip the fear out of pain and rebuild trust in yourself.

Because when confidence comes back, fear fades - and your future opens up again.

Total Body Integration

The human body doesn’t move in isolation - everything is connected.

The MoveU Method is built around five regions of the body and the seven functional movements you use every single day. Each program focuses on improving your technique in the key movement patterns, but every region works together as one system.

Anatomical illustration of a human male figure with detailed muscle system, rendered in realistic reddish-brown tones and anatomically precise design.

1. Head & Neck

Integration & stabilization

2. Shoulders & Upper Back

Push & pull

3. Back & Core

Core brace, spinal alignment & control

4. Hips

Hip hinge & squat

5. Knee, Ankle & Foot

Lunging, stepping, walking, running

We train alignment and control through seven functional movements - push, pull, hinge, squat, lunge, gait, and rotation. Whether you’re sitting, walking, lifting, or competing, your body moves through these patterns every day.

Back & Core is the first step, the anchor point that connects all the others. After this program, you can keep progressing through hips, knees/ankles/feet, shoulders, and head/neck - or explore them on your own inside the MoveU membership.

This isn’t a one-off program.This is your roadmap to total body alignment - movement that lasts for life.

For Coaches, Trainers & Educators

If you help people move, this is gold.

You’ll walk away with real tools to assess alignment patterns, fix root issues, and get results your clients can actually feel.
This isn’t fluff - it’s biomechanics, nervous system control, and movement mastery taught live.

And this isn’t just a course.
This is the ground floor of MoveUniversity - Phase 1 of becoming a Movement Moveologist™.
If you’ve ever wanted to become a certified MoveU Coach and help people fix their shit without dropping hundreds of thousands on a degree, this is where it starts.

ACE trainers: Earn 7 hours of CE creditsLearn the language. Master the fundamentals. Build the future with us.

Real People. Real Wins.

"I tried everything - injections, PT, rest. This was the first time someone actually showed me WHY I hurt and HOW to fix it."

Shawn W.

"I was terrified to move. Now I feel strong and in control. This changed everything."

Kimberly J.

"As a coach, this gave me the tools I was missing. I use it every day with my clients."

James T.

"I tried everything - injections, PT, rest. This was the first time someone actually showed me WHY I hurt and HOW to fix it."

Shawn W.

"I was terrified to move. Now I feel strong and in control. This changed everything."

Kimberly J.

"As a coach, this gave me the tools I was missing. I use it every day with my clients."

James T.

Program Details & Logistics

Start date (January 7)
Live Core Training Group A — Tuesdays at 12 PM Pacific
Live Core Training Group B — Wednesdays at 3 PM Pacific
Live sessions with Dr. Mike and replays available
Instant access to Back & Core Program upon enrollment
Onboarding form for posture photos and goals
Access to MoveU Community for feedback and wins
Private WhatsApp channel with Dr. Mike (and PT support if needed)

To earn your certificate, you’ll attend or watch at least four live sessions, submit before-and-after movement videos, and complete a short knowledge check. All you need is your phone or tripod, a small space to train, and a commitment to fix your shit.

Enrollment Options

Core Program
$997 (Founding Member Rate — Future Pricing: $1,297)
5-week live training with Dr. Mike
- Access to the full Back & Core Program
- Live coaching twice per week
- Private WhatsApp group for communication and accountability
- Access to the MoveU Community for feedback, support, and wins
- Certificate of completion
This is your foundation. Learn the controls. Fix your shit. Reclaim your movement.
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VIP Experience
$1,997
Everything in the Core Program plus:
- Exclusive VIP WhatsApp channel for direct access to Dr. Mike
- Two private 30-minute 1:1 Zoom sessions (week 1 and week 5)
- Priority spotlight during live sessions for personalized coaching
- Weekly movement feedback (1 video per week)
- Kickoff VIP Zoom with the full VIP group
- Final VIP Zoom session to lock in your results and next steps
- Priority access to future phases of The Alignment Method
This is the fast track. Personal access. Precision coaching. Maximum results.
Enroll Now

Common Excuses — And the Actual Truth

Let’s be real. Most people don’t have reasons. They have excuses. And excuses are what keep them stuck in the same damn pain year after year. We’ve heard them all — and we’re shutting them down right here.

Pain is loud. Fear is louder. But once you get out of your head and into your body, you get control back.

I’m In. Let’s Fix This.

“I’m too old.”

You’re never too old to improve. Your body can adapt at any age if you give it the right input. This isn’t about flipping tires or burpees. This is about learning control. If you can breathe, you can do this. Period.

“I’ve tried everything.”

No - you’ve tried everything people told you to try. You haven’t learned the skill of controlling your body. That’s the missing piece. This isn’t a stretch, a massage gun, or a quick fix. This is movement education - the kind that actually works.

“Will this help me avoid surgery?”

Most likely, yes. Even our on-demand members - with zero live coaching - report that 65 out of 100 people avoided a recommended surgery within 90 days of committing to the program. Imagine how much that will increase through live training!

“But my MRI says I’ve got a disc issue…”

Imaging doesn’t define your future. It only shows the results of how your body has been moving for decades. It’s time to re-write your future - one where in 20 years from now you are active, strong, pain free and telling these young pups that you have a torn disc and feel great!

“I have a torn disc. Can this still help me?”

Yes. A disc bulge doesn’t automatically mean surgery. And surgery doesn’t even “fix” the bulge - it just trims off the tip that protrudes out. What actually changes your outcome is how you move. That’s exactly what we train.

“I hurt too much to start.”

The more pain you’re in, the more your body needs this. We start safe - hands and knees or lying down. And when you finally move in the direction your body was meant to, pain stops running the show.

How The Membership Works

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