MoveU’s Blog

November 2022

October 2022

Deadlift Checklist: How to Deadlift Without Hurting Yourself

While a deadlift seems like a simple movement, after all you just pick something up and then put it down, it’s more complex than you think. A deadlift is considered a compound exercise, meaning it involves the use of many large muscle groups, including your hamstrings, glutes, back, and core. Can you see why this exercise is so important for building strength and power, and why it’s so easy to […]

September 2022

How to Do a Glute Bridge the Correct Way

If your low back is hurting while you’re rocking your glute bridges at the gym (or wherever you like to work out), you’re doing them wrong! A glute bridge is not a low back exercise. Learning how to properly execute a glute bridge will help you target your glutes, especially the gluteus maximus, hamstrings, and your transverse abdominis (just keep your abs tight). Learn how to do a glute bridge the right way as well as various “don’ts” in our blog today.

Perineum Sunning: Healthy Alternatives

Perineum or “butthole sunning” is a new fad in the wellness community (check it out at #buttholesunning on Instagram) that supposedly provides various benefits such as an improved libido, an increase in blood circulation, better sleep, and a longer, healthier life. While this all sounds great, we’d like to remind you of some scientifically proven ways to improve your relationship and connection with your pelvic floor region! Today, we discuss alternative ways to strengthen your pelvic floor through breathwork, massage, and stretches.

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