Pelvic Floor Dysfunction 101: How to Fix Hemorrhoids, Erectile Dysfunction, and IBS
What do hemorrhoids, erectile dysfunction (ED), and irritable bowel syndrome (IBS) all have in common? They’re interlinked! Yes, if you have hemorrhoids, you might also experience ED, and people who have IBS can develop hemorrhoids. Okay, you might be thinking this isn’t exciting, and while we get it (pelvic floor issues can be tough) there are solutions to pelvic floor dysfunction. We go over pelvic floor dysfunction and […]
The Most Accurate Meniscus Tear Tests You’ll Ever Need
This blog is for our sports players, may you be careful with your knees. Approximately 1 million of you people out there in the US tear your meniscus each year. Your meniscus acts as a rubbery cushion in between the thigh and shin bones in your knee. It’s injured during a loaded twisting knee motion, a diagonal cutting movement, or a […]
How to Stretch Your Rotator Cuff: 5 Best Movements to Prevent Injuries
Your rotator cuff is made up of tendons and muscles that keep the head of your upper-arm bone in your shoulder socket. It’s key for shoulder stability and allows your shoulder to rotate safely so you can do things like lift your arms up overhead and reach up. Basically, if you like to move your arms over your head you need to learn how to take care of […]
Your Guide on Squats for Lower Back Pain and Butt Winking
Doesn’t a butt wink sound cute? Despite its cute name, this common squatting mistake is actually a sign of muscle weakness and isn’t helping you squat.
A butt wink happens when your butt curls under your body at the bottom of a squat (like you’re winking your butt).
The results of this include excessive lower body and spinal flexion […]
Herniated Disc VS Bulging Disc: The Truth About Disc Injuries
According to SpineUniverse, disc injuries are so common that 80% of people will suffer a slipped or ruptured disc at least once in their lifetime. What’s interesting about that percentage though is that although a large amount of these people have a disc injury of some sort, not all of them experience pain. So, just because you’ve […]