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5 BEST EXERCISES FOR YOUR TRANSVERSE ABS
Do you feel like you need a back brace? You've already got one! Learn how to make it STRONG, starting with these five exercises to strengthen your ...
03/15/2024 — Read
2 COMMON CAUSES OF SNAPPING HIP SYNDROME AND HOW TO FIX IT
Ahhhh, the good old days… when Snap, Crackle, and Pop came from your cereal and not your body. If your hips click and pop when you’re stretching, ...
03/12/2024 — Read
What Causes Sciatica Pain To Flare Up & What To Do About It
Oh, Sciatica – you strike with the subtlety of a lightning bolt, and we wish you’d return and remain with Thor or Zeus - or whoever dispatched you!...
02/20/2024 — Read
Step Into Freedom: The Benefits of Barefoot Shoes
Adopt A Barefoot Lifestyle Have you seen the pictures of Chis Hemsworth walking around town barefoot? He’s adopted a true barefoot lifestyle and it...
02/07/2024 — Read
How to Sleep Better and More Aligned
Did you know it is possible to injure yourself while you are sleeping? Poor sleeping posture can put your neck in a twisted position, strain the na...
What Are the Best Exercises for Better Sex?
We all want longer lasting, more satisfying, and pleasurable sex, but how do we get there? Did you know that there are exercises that can help? To ...
02/06/2024 — Read
How Do You Fix Your Neck Hump?
Ever wondered about that subtle curve in your upper back or the occasional discomfort in your neck? It might be the notorious neck hump (also know...
02/05/2024 — Read