Biofeedback is a mind-body technique that can be used to help you control some of your body’s functions, such as heart rate or muscle tension. It is the process of increasing the awareness of the physiological functions of your own body. During a biofeedback session, you are connected to electrical sensors that provide you with information about your body to improve a health condition or physical performance.
Do you suffer from migraines or tension headaches? Have you had a difficult time trying to figure out how to relieve your pain? We get it! According to the Migraine Institute, 35 million Americans suffer from migraine headaches, and 43% of women and 18% of men will experience migraines during their lifetime. That’s a lot of people!
Did you know your body has a natural “corset like” muscle that wraps around your trunk stabilizing your core and spine? Well, now you know. So, if you have a waist trainer or some other sh!t like it this is a sign to throw that out.
Get ready because we’re about to talk about feet. When was the last time you took off your shoes and had a good look at your toes? Well, you should! If you have any type of foot or toe injury, you need to learn about toe spreading.
Do you want to strengthen your erectors, also known as your back strap muscles? You should because those muscles hold you up! Your erectors ensure you are stable, strong, and aligned. Weak erectors can lead to poor posture and back pain.