Blogs

How to Sleep Better and More Aligned

Have you ever woken up to pain from “sleeping wrong”? Pain can result from a poor sleeping position, leading to inadequate sleep, which can result ...

02/07/2024  —  Read

Sciatica Flare Ups, Causes, Symptoms (And How To Deal!)

Sciatica isn't some mystery force that strikes out of nowhere. Understanding the causes and actions you can take will help you feel less anxious, m...

02/20/2024  —  Read

2 Common Causes of Snapping Hip Syndrome and How to Fix It

Ahhhh, the good old days… when Snap, Crackle, and Pop came from your cereal and not your body. If your hips click and pop when you’re stretching, ...

03/12/2024  —  Read

5 BEST EXERCISES FOR YOUR TRANSVERSE ABS

Do you feel like you need a back brace? You've already got one! Learn how to make it STRONG, starting with these five exercises to strengthen your ...

03/15/2024  —  Read

Step Into Freedom: The Benefits of Barefoot Shoes

Have you seen the pictures of Chis Hemsworth walking around town barefoot? He’s adopted a true barefoot lifestyle and it’s Thor level badass, if we...

03/20/2024  —  Read

SQUAT FORM: KISS BUTT WINK AND LOW BACK PAIN GOODBYE

Doesn’t a butt wink sound cute? Despite its cute name, this is a very common squat form mistake. A butt wink happens when your low back and pelvis ...

03/27/2024  —  Read

Do You Have Posture and Back Issues?

Hunched posture impacts more than just your appearance; it influences your health in ways you may not have thought of. Allow us to enlighten you… a...

04/01/2024  —  Read