Blogs

How to Stretch Your Rotator Cuff: 5 Best Movements to Prevent Injuries

Your rotator cuff is made up of tendons and muscles that keep the head of your upper-arm bone in your shoulder socket. It’s key for shoulder stabil...

02/13/2023  —  Read

Mid-Back Mobility Stretches for Mid-Back Pain

Mobility means mobile. It’s being able to move your joints freely throughout their range of motion. Mid-back mobility not only helps you improve yo...

06/06/2023  —  Read

How to Fix an Anterior Pelvic Tilt

An anterior pelvic tilt also known as “Instagram booty” (to our Generation Z crowd here), or lumbar hyperlordosis looks like it sounds. It’s where ...

06/06/2023  —  Read

MoveU’s Guide to Shoulder Pain: How to Heal

Shoulder pain affects 18 to 26 percent of adults at one point in their life, making it one of the most common pain areas. According to the American...

06/13/2023  —  Read

How to Exercise with Scoliosis

Scoliosis is actually quite common (in fact according to the National Scoliosis Foundation, there are currently close to 7 million people living wi...

06/20/2023  —  Read

How to Fix Low Back Pain When Bending Over

If you experience low back pain when bending over, it could be because you aren’t bending properly! One of the most common causes of back pain is n...

06/20/2023  —  Read

Hip Impingement Exercises You Can Do at Home

Doctors, WebMD, and so many other health-related websites will tell you to rest, use ice, and take NSAIDs to help your hip impingement. We disagree...

07/10/2023  —  Read