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Pelvic Floor Dysfunction: Exercises for Your Male Bits
ATTENTION MEN: how’s it going “down there”? And by down there we mean your male bits. We can’t believe how many people don’t understand erectile d...
02/01/2024 — Read
Breath Training 101: How to Increase Lung Capacity
Our CEO Dr. Mike Wasilisin recently spent time with his 73-year-old aunt Vicky, an avid swimmer, who shared she felt a decrease in her lung capacit...
10/30/2023 — Read
The Health Benefits of Infrared Sauna Blankets
Six months ago, I added recovery as the 4th pillar to a pain free life. Since then, I've been on a quest to explore various recovery tools, and inf...
07/26/2023 — Read
Hip Impingement Exercises You Can Do at Home
Doctors, WebMD, and so many other health-related websites will tell you to rest, use ice, and take NSAIDs to help your hip impingement. We disagree...
07/10/2023 — Read
How to Fix Low Back Pain When Bending Over
If you experience low back pain when bending over, it could be because you aren’t bending properly! One of the most common causes of back pain is n...
06/20/2023 — Read
How to Exercise with Scoliosis
Scoliosis is actually quite common (in fact according to the National Scoliosis Foundation, there are currently close to 7 million people living wi...
How to Decompress Your Spine at Home
Did you know you can decompress your spine at home? Pretty cool, huh. Learn all about how to do this as well as 3 types of active and passive decom...
06/13/2023 — Read